Millions of people are living with various types of kidney diseases and most of them don’t even have the slightest idea about it. This is why kidney disease is often known as a ‘Silent Killer’ as most people do not feel any difference until the disease is advanced. In this article, I will be discussing some signs and symptoms that will manifest when you're at risk of kidney disease.
As we all know, every human body has two kidneys. They help to filter our blood free of unwanted waste products which are disposed of as urine. Kidney disease is when your kidneys are damaged in some way and are not filtering your blood effectively.
While the only definitive way to diagnose a kidney disease is to get confirmatory tests done, however, here are some early warning signs you might experience when your kidney is not functioning properly:
You have Swollen Ankles, Feet Or Legs
This is one of the early signs of kidney damage. When your kidneys can’t get rid of sodium well, fluids build up in your body which may lead to swollen hands, feet, ankles, legs, or a swollen face.
You're Always Tired And Weak
Early fatigability is almost always a universal symptom of kidney disease. However, being a non-specific symptom, most people often ignore it.
Your kidneys are supposed to filter waste from your blood and ship it out in your urine. But when they don’t work right, toxins can build up which will in turn make you feel spent, weak, or have trouble concentrating.
You Have A Loss Of Appetite
Kidney disease can cause nausea or vomiting and upset your stomach. That may leave you with little craving for food. That sometimes may lead to weight loss.
You See Changes In Your Urine Frequency
One has to keep a very watchful eye on his or her urine output. For instance, the urinary output may decrease or you may feel the need to urinate more often, especially at night. It can be a warning sign and may indicate that the kidney filtering units are damaged or in the process of being damaged.
You See Foam Or Blood In Your Urine
Excessive foam in the urine could be a sign of too much protein called albumin. That can result from kidney issues. In addition to signaling kidney disease, blood in the urine can indicate tumours, kidney stones or any kind of infection. So, take note of changes in colour, consistency or nature of your urine from time to time.
You Have Dry And Itchy Skin
Dry and itchy skin can be a sign of advanced kidney disease. As the kidney function falls, toxins tend to accumulate in the body leading to itchy, dry and foul smelling skin.
You Have A Foul Breath
When your kidneys can’t filter out waste, it can cause a condition called uraemia. That can make your mouth smell. Also, toxins in your bloodstream can give food a metallic or off taste.
You Get Shortness Of Breath After Very Little Effort
Being short of breath can be related to the kidneys in two ways. First, extra fluid in the body can build up in the lungs. And second, anaemia (a shortage of oxygen-carrying red blood cells) can leave your body oxygen-starved and short of breath.
Your Muscles Are Cramping
Electrolyte imbalances can result from impaired kidney function. For example, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.
You're Having Trouble Sleeping
When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep.
Here Also The 3 Natural Foods You Should Take Often For A Healthy Kidney.
The human kidneys are an important part of the body. There are two parts in the form of beans in the system that are necessary for the transmission of toxins in the form of urine. They also work by helping with blood filtration before transporting it to your heart.
The kidneys are a powerful chemical company in the body that performs these functions when you eat a healthy diet.
• Removal of waste from the body such as urine.
• Removal if toxins from the body.
• Maintaining the body’s fluids balanced.
• Release hormones that regulate your blood pressure.
• Creation of a type of vitamin D that helps promote strong and healthy bones.
• Helping in making red blood cells.
Some things to eat to prevent kidney failure include.
Honey: Honey is an essential and natural remedy for the treatment of certain diseases, which kidney patients can consume to get the benefit of increased satisfaction.
This moisturizing oil has a good nutritional value that can help the kidney patient.
Onion: Onions are good for giving a sodium-free flavor to kidney foods. Reducing the amount of salt you eat can be a challenge, so finding another way to taste salt is very important. Washing onions with garlic and olive oil adds flavor to the dish without damaging your kidney health.
Garlic: Garlic helps prevent glare on your teeth, lowers cholesterol and reduces inflammation. It gives a delicious flavor and garlic powder is a great substitute for garlic salt in the bath.
Eating these 3 times a day prevent kidney failure.
Dear reader, hope you learnt one or two things from this article?
Well, you can also like, share and follow up for more. Thanks for reading.
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