HOW THANKFULNESS CAN IMPROVE YOUR LIFE

GRATITUDES
It is the quality of being thankful; readiness to show appreciation for and to return kindness. 

You ever wondered why certain people just seem to radiate happiness and positivity, no matter what life throws at them?
Well, I’ve got a secret to share: it’s all about gratitude. It’s not a magic pill, but it’s pretty close.
In this article, we’re going to dive deep into the psychology of gratitude and explore how embracing thankfulness can truly transform your life.

Ready to get started? Let’s jump right in!

BETTER QUALITY OF SLEEP

Picture this: you’re tucked into bed, ready for a good night’s sleep. But your mind just won’t stop buzzing.

Sound familiar? Well, gratitude might just be the answer.

Studies show that jotting down a few things you’re grateful for before hitting the sack can improve your sleep quality.
It helps to quiet that buzzing mind, replacing worries and negative thoughts with positive vibes. 
So, next time you’re tossing and turning, swap that counting sheep routine with counting your blessings.
You’ll be surprised at the tranquility it brings, paving the way for a deep, restful slumber.

Now, who wouldn’t be thankful for that?

IMPROVED FOCUS

Ever found yourself lost in a haze, unable to concentrate on the task at hand?

Trust me, you’re not alone. The good news? Gratitude can help.

It works like this: when you focus on things you’re thankful for, you’re essentially training your brain to stay focused on the positive.
It’s like giving your mind a gym workout!
Over time, this helps to improve your overall focus and attention span, even when you’re not consciously practicing gratitude.

And let’s face it: In today’s world of endless distractions, who couldn’t use a little more focus in their life?

So why not give gratitude a try – your brain will thank you!

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BOOST IN SELF-ESTEEM

In a world full of comparisons and endless competition, maintaining a healthy level of self-esteem can be tough.

For some people, it may even seem impossible!
But when you start acknowledging your own worth by being grateful for your achievements, talents, and even your failures (they’re learning experiences, after all!)… something great happens!
You start to view yourself in a more positive light. You recognize your strengths.

And then you celebrate them. And not just that! You start recognizing and appreciating your own value.
And as you grow more comfortable in your own skin, you’ll find that gratitude not only boosts your self-esteem.
But it radiates out, affecting those around you in the most positive way.

STRONGER SOCIAL BONDS

Let’s face it: We’re social creatures.
We thrive on connection, on feeling understood and appreciated.
Now, here’s where gratitude comes in.
When you practice gratitude, you’re not just fostering positivity within yourself. You’re also radiating it outwards, showing appreciation for the people around you.
A heartfelt thank you or a simple acknowledgment can go a long way in strengthening bonds.
It builds trust, encourages mutual respect, and fosters a sense of community. So, next time you’re with your friends or family, take a moment to express your thankfulness.

You can thank them for cooking you food, for helping you carry stuff, for listening to your rants… anything! They may be simple acts, but they carry immense impact.
You’ll be surprised at how these small acts of gratitude can deepen your relationships.

MOTIVATION FOR SELF-CARE

Self-care is more than just bubble baths and face masks.
This is about looking after your physical, mental, and emotional health.
But here’s the thing: it’s easy to put yourself last in the hustle and bustle of life.
This is where gratitude can play a crucial role. When you’re thankful for your health and wellbeing, you’re more likely to take steps to maintain it.
Appreciating your body and mind can motivate you to adopt healthier habits, from regular exercise and balanced eating to mindfulness and meditation.
So, start expressing gratitude for your health, and watch how it becomes the fuel for your self-care journey.

IMPROVED PHYSICAL HEALTH DUE TO BEHAVIOR CHANGES

Did you know that gratitude can actually improve your physical health? Sounds too good to be true, right?
But hear me out. When you practice gratitude, it often leads to positive behavior changes.
For instance, being grateful for your health can inspire you to eat better, exercise more, or quit harmful habits like smoking.

Over time, these changes can lead to noticeable improvements in your physical health, from lower blood pressure to a stronger immune system.

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Plus, studies have shown that individuals who practice gratitude regularly even report fewer aches and pains!
It may seem too good to be true. But really, it just shows how much positive framing can help us holistically.
So, it seems that an attitude of gratitude might just be the best medicine.

NOW, WHAT STOPS US FROM PRACTICING THANKFULNESS?

▪︎Envy

Ever found yourself in the clutches of envy It’s easy to lose sight of our own blessings when we’re peering over the fence.
If you want to keep yourself focused on your own journey and personal wins, then it’s time to let this go.

▪︎Materialism

In today’s world, material possessions often masquerade as happiness.
But the truth is:  real joy isn’t about ‘stuff’. It’s about love, experiences, and connections. 
When we shift our energy to gratefulness, it helps us shift this focus, revealing what truly matters.

▪︎Cynicism
Cynicism has a way of clouding our perception, making it hard to see the good.
It’s tough to be thankful when you’re skeptical.
But, practicing gratitude is like turning on a light in a dark room—it dispels cynicism.

▪︎Narcissism

Narcissism can create a sense of entitlement, which often stands in the way of gratitude.
When you’re always expecting more, it’s hard to appreciate what you already have.
On the other hand, gratitude encourages humility, a necessary antidote to narcissism.

▪︎Stress

Stress has a sneaky way of stealing joy. When we’re overwhelmed, gratitude often takes a back seat.
But here’s the deal: recognizing small moments of thankfulness can actually help manage stress. It’s about finding calm in the chaos.

▪︎Depression

Depression can feel like a heavy cloud, making it hard to see anything to be grateful for.
It’s not easy, but finding even tiny moments of gratitude can spark a light in the darkness.
In this case, gratitude may not be the cure-all. But it can surely serve as a prevention method in helping to lift our mood over time.

HOW CAN YOU INCORPORATE GRATITUDE IN YOUR DAILY LIFE?

▪︎Gratitude Journaling

Gratitude journaling is a game-changing, yet simple method.
Here’s how you can do it: You start by jotting down a few things you’re grateful for each day. It might be a delicious meal, a warm bed, or a chat with a friend.
You don’t have to tell anyone about it. All you need to do is write them down, and collect them as you go!
You’ll be amazed at how this simple practice can shift your focus and brighten your outlook.

▪︎Notes of Appreciation

Ever received a heartfelt thank you note? Feels great, right?

Now, imagine giving that feeling to others.
This practice may seem awkward at first. But the more you do it, it becomes more natural and genuine. Notes of appreciation spread positivity and deepen your sense of gratitude. Plus, it’ll make someone’s day!

▪︎Reframing Past Events

We all have past events that sting a little. But what if you could reframe them?
This is a bit hard to do. But it’s just so worth it!
All you need to do is to go to places with negative memories. Or do things associated with someone from your past.
Look for the lessons, the growth, the resilience.
It’s not about ignoring pain, but finding gratitude for the strength it fostered.

▪︎Morning Meditation

It really is best to start your day feeling grateful..

Morning meditation allows you to set a positive tone for the day. It conditions your mind to become more receptive to good things.
If you need help getting started, then do this:
Watch this eye-opening video. Here, the shaman Rudá Iandé explains how so many of us fall into the toxic spirituality trap. He himself went through a similar experience at the start of his journey. 

As he mentions in the video, spirituality should be about empowering yourself. Not suppressing emotions, not judging others, but forming a pure connection with who you are at your core. 

Focus on what you’re thankful for, from the sunrise to the smell of coffee. It’s a tranquil way to embrace gratitude.

▪︎Volunteering

Volunteering is a powerful way to cultivate gratitude.

It allows you to give back, connect with others, and appreciate your own blessings.
You can start small, in your local community. Then move towards bigger causes. Eventually, you’ll see that it’s a win-win situation.
Plus, it’s a reminder of the positive impact you can have. Now, that’s something to be grateful for!

FINALLY

Gratitude isn’t just about saying ‘thanks.’ It’s a mindset, a lifestyle, a powerful tool for transforming your life.

So, why not give it a shot? Start small, practice regularly, and watch as gratitude works its magic.
Remember: the journey to a more grateful life begins with a single ‘thank you.’

So, what are you grateful for today?

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Natural Benefits Of Sexual Intercourse (Must Read For Couples)

WAYS SEX HELPS YOU LIVE LONGER

Is sex really that important? Find out! 

As more and more research is done on the subject, it’s becoming clearer that having healthy sex is essential to a healthy life. Sex can even help you to live longer. According to Dr. Irwin Goldstein, Director of Sexual Medicine at Alvarado Hospital, if you read the latest research, “you can’t conclude anything else but that it’s healthy to have sexual activity.” 

The research being done pinpoints a few specific — and surprising — health benefits that result from having a healthy and active sex life. Healthline examines a dozen of the most proven and interesting findings. 

• SEX FIGHTS COLDS AND THE FLU  

According to a study done at Wilkes University, people who have sex a couple of times a week tend to have much higher amounts of the antibody immunoglobulin A (IgA) than those who have sex less than once a week. What does that mean? “IgA is the first line of defense against colds and flu,” says Carl Charnetski, one of the researchers on the Wilkes study. 

• SEX BURNS CALORIES  

Sex increases blood flow and gets your heart pumping. Simply put, sex is a form of exercise, and it’s more fun than running laps. Sex doesn’t burn a ton of calories. According to a 2013 article in The New England Journal of Medicine, a man in his mid-30s might expend 21 kilocalories during intercourse. However, it’s still more exercise than you’d get sitting on the couch in front of your TV. 

• SEX REDUCES RISK OF HEART DISEASE  

Numerous studies have shown that an active sex life is closely correlated with a longer life. Specifically, it seems like sex may lower the risk for heart attacks, strokes, and other heart diseases. In 2010, the New England Research Institute conducted a massive study. Its results suggested that regular sexual activity may reduce heart disease risk. 

• SEX REGULATES HORMONE LEVELS 

Why should you care? Among other things, a healthy hormone profile promotes regular menstrual cycles and decreases negative menopause symptoms. 

• SEX CAN CURE HEADACHES AND REDUCE PHYSICAL PAIN 

Although it doesn’t seem like sex would help relieve a headache, it actually can. How? During sex, the hormone oxytocin is released in your body. Oxytocin reduces pain. In a study published in the Bulletin of Experimental Biology and Medicine, volunteers who inhaled oxytocin vapor and then had their fingers pricked felt only half as much pain as others who did not inhale any oxytocin. 

• SEX REDUCES STRESS AND LOWERS BLOOD PRESSURE  

There is another benefit of the oxytocin released during orgasm: it calms the nerves. Studies done on lab rats have shown that oxytocin counteracts the effects of cortisol, which is a stress hormone. Sex also helps you sleep better. When your partner rolls over and starts snoring after a good bout in the bed, it’s not just from physical exhaustion. Oxytocin not only calms you down, but it also specifically promotes sleep. 

• SEX REDUCES RISK FOR PROSTATE CANCER 

In 2003, Australian researchers published a study showing that the more often men ejaculate between the ages of 20 and 50, the less likely they are to develop prostate cancer. According to the author of the study, men in their 20s should probably be ejaculating once a day. A similar study performed a year later by the National Cancer Institute showed that men who ejaculated at least five times a week, whether through sex or masturbation, were less likely to get prostate cancer. “The claim physiologically,” Goldstein told us, “is that if you empty out the tank every so often, it’s healthier than holding onto the material within the tank.” 

• SEX REDUCES RISK FOR BREAST CANCER

Women can get in on this sex-as-preventive-care thing too. According to Goldstein, studies show that “women who have vaginal intercourse often have less risk of breast cancer than those who don’t.” Goldstein added that it’s “pretty interesting and exciting and needs to be studied more.” 

• SEX BOOSTS SELF-ESTEEM AND IMPROVES MOOD  

The psychological benefits of a healthy sex life are many. The feeling of walking around on cloud nine after sex lasts longer than you think. According to Goldstein, a healthy sex life leads to long-term satisfaction with one’s mental health and enhances your ability to communicate honestly and intimately. People who are sexually active are less likely to have alexithymia. This is a personality trait characterized by the inability to express or understand emotions. 

• SEX PREVENTS PREECLAMPSIA 

Preeclampsia is a condition where blood pressure rises and causes other organ dysfunction. It is common after 20 weeks gestation, but can sometimes occur earlier in pregnancy or even postpartum. A number of studies have shown that if a woman has had enough exposure to her partner’s semen prior to conception, she is significantly less likely to get preeclampsia. Tests conducted by Dutch biologists in 2000 confirmed that women who regularly practice oral sex — particularly those who swallow their partner’s semen — have a much lower risk of preeclampsia. 

• SEX IMPROVES SENSE OF SMELL 

Scientists knew for a long time that the hormone prolactin surges in both men and women after orgasm. In 2003, a team of Canadian researchers did a test on mice. They discovered that prolactin causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb — its smell center. Dr. Samuel Weiss, one of the researchers, said that he suspects that the increase in prolactin levels after sex helps “forge memories that are part of mating behaviors.” 

• SEX INCREASES BLADDER CONTROL 

The pelvic thrusting involved in sex exercises the Kegel muscles. These are the same set of muscles that controls urine flow. So lots of sex now may help prevent the onset of incontinence later.

SURPRISING FACTS ABOUT SEX 

Beyond the obvious, sexual intercourse has many healthy benefits. It can help you feel happier, be healthier, and live a longer life. It can also protect against disease and possibly prevent cancer. Here, we explore some of the additional benefits that having sex can give you. 

• SEX SLASHES STRESS 

Intercourse may cut your stress level. A study published in the journal Biological Perspective asked participants to take part in a stressful activity, such as giving a speech or taking a complicated math quiz. The participants who had vaginal intercourse before a stressful task had lower levels of stress and lower blood pressures when compared to people who had no sex, those who masturbated, and those who had sexual contact without intercourse. 

• LESS SEX, MORE WORK 

Researchers at the University of Gottingen in Germany found that people with a less-than-robust sex life tend to take on more work to compensate for their lack of fulfillment in the bedroom. The study asked 32,000 people to describe their sex and work habits. The researchers found that 36 percent of men and 35 percent of women who have sex only once a week plunge themselves into their work. The more work you have, the more stress you have — and the more stress you have, the less sex you have. It’s a truly vicious cycle. 

• SEX IS GOOD FOR YOUR TICKER 

Intercourse certainly gets your heart beating, but that’s not where the heart health benefits end. A study published in the Journal of Epidemiology and Community HealthTrusted Source found that sex can actually decrease a man’s risk for a fatal heart attack. Researchers found that men who had sex two times or more each week were less likely to die from a heart attack than men who had sex less often. The study found no relationship between the frequency of intercourse and the likelihood of dying from a stroke. 

• BETTER SELF-ESTEEM 

The sex and self-esteem street has two sides: people who have sex feel good about themselves, and people have sex to feel good about themselves. A study published in the Archives of Sexual Behavior looked at the many reasons humans have sex and found that one of the most common driving factors is the self-esteem boost many get from doing the deed. These same people report that sex makes them feel powerful and more attractive. Also, some people in the study had more altruistic intentions and wanted their partner to feel good about themselves. 

• SEX RELIEVES PAIN 

Sex can make you feel good in more than one way. There’s the obvious physical benefit, and then the less obvious: pain relief. During arousal and orgasm, the hypothalamus in the brain releases the feel-good hormone oxytocin. Researchers at Rutgers University in New Jersey found that this surge of oxytocin may actually help women feel less pain, especially during menstruation. A study published in the Bulletin of Experimental Biology and Medicine found that oxytocin in men cuts pain perception by half. 

• SEX PROTECTS AGAINST CANCER  

According to some research, men aged 50 and over who have frequent sex are less likely to be diagnosed with prostate cancer than men their same age who do not have sex often. A study published in the journal BJU InternationalTrusted Source found that intercourse and masturbation may reduce the risk of prostate cancer in older men. Another study published in the Journal of the American Medical AssociationTrusted Source found that frequent ejaculations in a man’s ’20s may also help decrease his risk of prostate cancer. 

• ORGANSM IMPROVES SPERM QUALITY 

Frequent sex may improve a man’s sperm quality, reduce DNA damage to sperm, and increase fertility. According to the European Society of Human Reproduction and Embryology, men who had sex daily, or ejaculated daily, had more viable and higher quality semen after seven days than men who did not have sex. The study suggests this approach may help couples with mild fertility problems conceive. 

• CONSIDER SAFETY 

Sex is a chance for couples to explore their passions, connect with one another, and enjoy their relationship. It also has several additional benefits that are icing on the cake. Of course, to maintain a healthy sex life, don’t forget to practice safe sex. Use protection, especially if you’re not in a monogamous relationship, and get tested for sexually transmitted infections regularly.

Stay with Dave World Media for more articles like this and others at https://daveworldmedia.blogspot.com

WHY MEN LOVE SEX SO MUCH 

Ladies and gents, put religion whatsoever aside.  This purely a d practically natural. It's just the way it is 🤷

Shout out to those who have chosen the celibate way both male and female for a good and definite purpose, especially the reverend Father's and Sisters  Pastors and Apostles amongst several others I can't mention.

May the Lord you devoted you whole lives to uphold you. It takes a lot of self-discipline and determination to be down some natural forces.

I am not say that this of us who choose marriage are obscene, nasty or unholy, no. We are all the children of YAHWEH and in all our chosen ways or lifestyles, our GOD is to be glorified.

So I want to secure a permission from all of you to share this information

Please read the following.. 

Women find it hard to understand why men love sex so much, 

They want to help you, they want sex. 

They say they love you,they want sex. 

You mistakenly sleep over,they want sex. 

They want to borrow you money. They want sex. 

They want to give you a job. They want sex. 

They want to pass you. They want sex. 

First of all You need to understand the system of men. Men are naturally created that way, Do you know that 95% of healthy men wake up with an Erection? 

Do you know that the penis has a mind of his own?. 

A man can be sleeping, once you start rubbing the penis, it stands even when the man is asleep. 

Have you asked yourself why men are never on any periods? Cramps or bad moods. 

That's how God created Men.

A man is naturally always ready for sex. Rub a man on his head, he already thinks you want sex, wink at him, he's already seeing you naked. wave at a man walking with his wife, he will lose focus. 

That's why churches don't allow ladies with short dresses to sit in front because they will confuse pastor. 

Its not by anointing or by speaking in tongues.

Men didn't manufacture the high libido by themselves. 

Men are all created in God's image. The Bible recorded only few men who overcome sex in the Bible, Jesus Christ himself and Joseph, Joseph didn't just run away, he fled. 

Jesus was God and on top that, he was very careful not to include a woman in his disciple train. 

So many great men have fallen because of sex. Do you think they wanted to?. Soldiers in front of war still develop urge for Sex. So many soldiers were killed during war's because a woman may lure them Inside bush. 

David in the bible sent a woman's husband to the war front for him to die so he can have sex with the wife. do i need to tell you about Samson?. Solomon and other bible characters? 

It can only take the grace of God, and some level of maturity to curtail this.

The way a man's body react to this is not the same way a woman's body react to it. 

How many great women have you heard messed up because of sex, None or even few. So next time a man 'misbehaves' because of sex, don't see it as he's a beast or an animal. 

Men are just responding to nature.

It is not easy for him to easily abstain from sex that is why you need to pray for your man, stand by him, never push him away, help him build himself to be able to resist the temptations of sex. With God and you he can become a better man. 

Additionally, most of our woman are pretenders. if a woman is comfortable with her man, then you will see that they love and enjoy sex most.

Thanks for reading♤

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Ten Tricks to Save Fuel When Driving an Automatic Car

AUTO LIFE

20 JUN 2023

Driving an automatic is easy. The whole driving experience is comfortable and convenient, when there’s no having to shift the gears up and down.

However, automatic cars tend to be less fuel efficient than manuals. The slightly higher fuel consumption figure is due to the engine working a little harder, as they use a bit more gas to transmit power through an automatic transmission than a manual one. 

Here are some tricks and tips on how to drive your automatic car to save fuel and money, while keeping your vehicle running smoothly.

1. Even Out the Acceleration 

When driving an automatic car, one way to save fuel is to even out your acceleration. This can be done by gradually pressing down on the gas pedal instead of sudden, jerky movements. It's also helpful to anticipate stopping, easing off the accelerator to slow down, rather than braking suddenly. 

Additionally, try to maintain a steady speed on the motorway and avoid changing lanes and speeding up and slowing down frequently.

Use cruise control (when on flat, straight roads) or the speed limiter to maintain a steady and consistent speed, helping you avoid slowing down or speeding unnecessarily. Remember, the key is to drive smoothly and anticipate the road and traffic ahead.

2. Don't Rest Your Foot on the Brake 

One of the best ways to save fuel is to avoid resting your foot on the brake. Most cars have a footrest right beside the pedal, so get used to putting your left foot there — it'll help you keep your foot off the brake, so you can continue moving forward smoothly. 

Resting your foot on the brake can also wear out your brakes quicker, and increases drag (even if only slightly). 

3. Use the AC Sparingly 

Using your air conditioning constantly can have an impact on fuel efficiency. To save fuel, it's best to use your air conditioning sparingly. One way to do this is by rolling down the windows at lower speeds and using the air conditioning when driving at higher speeds, such as 50 km/h or more. At these speeds, the AC will have a more significant effect on cooling the car, while the drag caused by open windows will have a greater impact on fuel consumption. 

4. Check Your Tyre Pressure 

Flat or under-inflated tyres increase rolling resistance, which means that your car has to use more energy when you are moving. Maintaining proper tyre pressure can boost the fuel efficiency of your vehicle, so be sure to check and set the correct tyre pressure for your car. 

Regular wheel alignments will also ensure safer and more efficient driving, so it's worth making sure you're getting it done with your regular services.

5. Control Your Transmission 

Even though you're driving with an automatic transmission, there are tricks you can use to save fuel. For one thing, you can coax your car transmission into shifting gears earlier by listening for the engine note and watching the needle on the tachometer to track the RPM when you're accelerating. Remember, the higher the engine note climbs, and the higher your RPMs go, the more fuel you're burning. 

Modern cars also come with paddle shifters, so you can control the gears like a manual car while still enjoying the ease of an automatic. 

6. Shift to Neutral or Turn off When Stopped 

This is one of the most obvious ways to save fuel and also one of the most effective. When you stop in traffic, shift into neutral and idle your engine. That way, your transmission isn't working harder to keep up with your idle speed, and therefore uses less fuel than if it were running. 

Modern engines use far less fuel when you start them than if you let them idle for an extended period of time — so it’s better to turn everything off if you’re waiting around or are going to be parked for more than a minute or so.

7. Plan Ahead 

Before you set out on your drive,  prepare for your commute. Google Maps or other Sat nav tools can help you find the best route to take — one that bypasses congestion or school pick-up and drop-off times. Where you can, avoid traffic lights and crossing intersections, as they are likely to cause you to stop and start quickly often. This way, you'll save on gas and your valuable time. 

If you're likely to make multiple trips, try to knock out more than one errand at a time, so you don't have to head out on multiple journeys.

8. Utilise Your Vehicle's Technology 

Alongside Satnav for efficient journeys and cruise control for smoothing out the ups and downs, there are other clever features in your car that help track and control your fuel consumption. 

On the multi-information display, some driver-assist systems will show how much fuel you're consuming in a litres per 100kms figure. You may find it a worthy challenge to adjust your driving habits to see if you can reduce this figure. 

The automatic function of hill-hold control is especially effective when driving from a stopped position up a steep incline. It holds your vehicle temporarily  so your car won't roll back down as you release the brake pedal to accelerate, reducing the use of fuel.

Tyre pressure monitoring systems let you know if and which tyre needs topping up on air, which helps improve overall fuel efficiency.

9. Stay On Top of Maintenance 

By regularly servicing your vehicle and keeping it in tip-top shape, you can ensure that the engine is running exactly as it should — at its most fuel-efficient level. 

Keeping the fluids topped up and replacing faulty components and consumables like oil and air filters is essential. If in doubt, follow the service schedule for your specific vehicle. Staying on top of maintenance will reduce the chances of something going wrong with the car that might cause it to burn more fuel than usual. 

10. Lighten Your Load 

This might seem like a no-brainer, but having excess weight in your car can affect your gas mileage. Additional weight requires more power, and therefore fuel, to move, so removing the items in your luggage area that you don’t require for the trip will save you at the pump.

Also, items like roof racks or roof boxes cause drag which reduces the aerodynamics of the vehicle. Be sure to remove these items when you are not requiring them to keep your vehicle as streamlined as possible

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